Private Psychotherapy & Counselling Practice

National Forest, Derbyshire

Welcome to Grays Therapy                                 

Grays Therapy is a private psychology, psychotherapy and counselling practice in the heart of the National Forest, South Derbyshire and we also have a clinic in Burton-on-Trent.

We offer individual therapy sessions to adults who are experiencing a range of difficulties including:
  • Feeling like you’re not reaching your full potential 
  • Feeling anxious or worried about things
  • Feeling low in mood
  • Struggling with relationships
  • Having issues at work
  • Difficulties with confidence and self esteem
  • Social anxiety and difficulties managing social situations
  • Phobias
  • Obsessions and compulsions
  • Feelings of loss and bereavement
  • Coming to terms with traumatic life events

Therapeutic approaches
Cognitive Behaviour Therapy Learn skills in managing thoughts and feelings and work towards positive behaviour change
Compassion focused therapy Fostering compassion for self and others to promote health and wellbeing
Person-centred counselling Supporting you on your own journey to self-healing
Mindfulness Learn skills in focusing the mind for a calmer self
EMDR Therapy Helping people overcome experiences of past trauma
Walk and Talk Therapy Talking therapies outdoors in the National Forest

About us

Gareth Gray, MBACP (Accred)

Counselling and Psychotherapy

Gareth is an Integrative Psychotherapist and Counsellor, CBT Therapist and Clinical Supervisor. He is registered and accredited with the British Association for Counselling and Psychotherapy (BACP) and has over a decade of experience working in talking therapies in the NHS. He is trained in Cognitive Behaviour Therapy (CBT), attachment theory and person-centred counselling and integrates techniques from a range of approaches to offer a tailored therapeutic experience. He offers individual sessions for both short-term and longer term therapy depending on your needs.

Gareth has recognition status with Aviva, AXA PPP and Vitality Health.

Clinical Supervision

Gareth offers clinical supervision for fellow counsellors, psychotherapists and trainee therapists requiring regular supervision as part of their course.

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Dr. Nathalie Gray, CPsychol

Nathalie is a qualified Clinical Psychologist registered as a Practitioner Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Psychologist with the British Psychological Society (BPS). She has extensive experience of working in the NHS and charitable organisations and a special interest in working with adults with Autism.

Nathalie provides psychological assessment, formulation and psychological therapy for difficulties such as anxiety, depression, emotional difficulties and past trauma and integrates a range of therapeutic approaches including Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT) and Mindfulness based techniques. She is also an EMDR Therapist (Eye Movement Desensitization Reprocessing) which is an effective therapy for people struggling to cope with past traumatic experiences.

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For more information on what to expect from Grays Therapy and how to book appointments please click here.

Our location

We are based in the heart of the National Forest, DE12 and have a clinic in the town centre of Burton-on-Trent. We are conveniently located and accessible from the A38,  A444 and A42.

As a guide, by car we are approximately 30 minutes from Lichfield, Derby and Tamworth, and 20 minutes from Burton-on-Trent and Ashby De La Zouch.

Contact Us

You can email us at: info@graystherapy.co.uk

Or you can request a call back, by completing the form below:

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Company Number: 10438160 | Registered Office: The Stables, 32 Main Street, Ashley, Market Harborough, Leicestershire, LE16 8HF

Copyright Grays Therapy Ltd. 2020